Olive Garden og sunne måltider kommer fra deres Lettere italiensk Mat på menyen. Olive Garden hevder at deres Lettere italiensk Mat meny elementer er inspirert av Italia middelhavskysten hvor diett er først og fremst grønnsaker, hele korn, urter og krydder og olivenolje. Høres bra ut, rett? Men det er en catch. Noen elementer er et sunnere måltid valg på sine egne, men når du legger til suppe, salat (med dressing), breadsticks og dessert, fett, kalorier og natrium innhold svever., Holde dette i bakhodet når du planlegger din neste Olive Garden måltid.

Spaghetti og marinara

Hvis du ikke ser karbohydrater, tradisjonelle spaghetti og marinara saus er en av Olive Garden er sunnere måltid valg.

Herb-grilled salmon

This salmon is topped with garlic-herb butter and served with parmesan-garlic broccoli.,

Tilapia piccata

This mild fish is baked in a lemon-garlic sauce and topped with sundried tomatoes and capers. Parmesan-crusted zucchini completes the dish.,

Chicken piccata

This entrée is baked in a lemon-garlic sauce and topped with sundried tomatoes and capers. Parmesan-crusted zucchini is served on the side.,

Garlic rosemary chicken

Chicken breasts are marinated in caramelized garlic cloves and earthy rosemary for this dish. It’s served with fresh spinach for a dose of vitamin K. It also comes with garlic-parmesan mashed potatoes.,

Shrimp scampi

For this dish, shrimp is sautéed in a garlic sauce and tossed with angel hair pasta, tomatoes, and asparagus.,

House salad (without croutons) with low-fat dressing, and minestrone soup

Olive garden is famous for their house salad and breadsticks. Paired with minestrone soup, it’s a healthier meal, although the sodium content is high., Uten den breadstick å redusere natrium, fett og kalorier. Merk at dette inkluderer en porsjon av hver; ekstra salat, suppe eller breadsticks legger opp.,

Chocolate mousse cake

While this cake can’t be called healthy, it’s one of Olive Garden’s lighter dessert options.,

Strawberry and white chocolate cake dolcini

Dolcini are mini desserts that are the perfect size to satisfy your sweet tooth at the end of a meal. There are a few dolcini options, but the strawberry and white chocolate cake is the lightest.,