Olive Garden ‘ s sundeste måltider kommer fra deres Lettere italienske Retter menu. Olive Garden hævder, at deres lettere italienske Billetprismenupunkter er inspireret af Italiens Middelhavskyst, hvor kosten primært er grøntsager, fuldkorn, urter og krydderier og olivenolie. Lyder godt, ikke? Men der er en fangst. Nogle elementer er et sundere måltid valg på egen hånd, men når du tilføjer suppe, salat (med dressing), breadsticks og dessert, fedt, kalorier og natrium indhold stiger., Husk dette, når du planlægger dit næste Olive Garden-måltid.

Spaghetti og marinara

Hvis du ikke ser kulhydrater, er traditionel spaghetti og marinara sauce en af Olive Garden ‘ s sundere måltider.

Herb-grilled salmon

This salmon is topped with garlic-herb butter and served with parmesan-garlic broccoli.,

Tilapia piccata

This mild fish is baked in a lemon-garlic sauce and topped with sundried tomatoes and capers. Parmesan-crusted zucchini completes the dish.,

Chicken piccata

This entrée is baked in a lemon-garlic sauce and topped with sundried tomatoes and capers. Parmesan-crusted zucchini is served on the side.,

Garlic rosemary chicken

Chicken breasts are marinated in caramelized garlic cloves and earthy rosemary for this dish. It’s served with fresh spinach for a dose of vitamin K. It also comes with garlic-parmesan mashed potatoes.,

Shrimp scampi

For this dish, shrimp is sautéed in a garlic sauce and tossed with angel hair pasta, tomatoes, and asparagus.,

House salad (without croutons) with low-fat dressing, and minestrone soup

Olive garden is famous for their house salad and breadsticks. Paired with minestrone soup, it’s a healthier meal, although the sodium content is high., Udelad brødstiften for at reducere natrium, fedt og kalorier. Bemærk, at dette inkluderer en servering af hver; ekstra salat, suppe eller brødpinde tilføjer.,

Chocolate mousse cake

While this cake can’t be called healthy, it’s one of Olive Garden’s lighter dessert options.,

Strawberry and white chocolate cake dolcini

Dolcini are mini desserts that are the perfect size to satisfy your sweet tooth at the end of a meal. There are a few dolcini options, but the strawberry and white chocolate cake is the lightest.,